FitandFirm

Snacks For a Beach Bod

posted on 04 Oct 2010 16:36 by yattaa in FitandFirm

Running For Beginners

posted on 02 Aug 2010 10:13 by yattaa in FitandFirm

A WH Fitness Face Off

posted on 14 Jul 2010 13:25 by yattaa in FitandFirm

My BMI-BMR

posted on 02 Jul 2010 10:18 by yattaa in FitandFirm

How to avoid HITTING THE PLATEAU

posted on 02 Apr 2010 17:16 by yattaa in FitandFirm

How to read the scale

posted on 25 Mar 2010 16:20 by yattaa in FitandFirm

สาว ๆ เพาะกาย

posted on 23 Mar 2010 17:53 by yattaa in FitandFirm

Six pack สร้างได้ไม่ยาก

posted on 19 Mar 2010 16:48 by yattaa in FitandFirm

Workout With Dumbbell

posted on 18 Mar 2010 15:52 by yattaa in FitandFirm

Dumbbell exercises 2

posted on 16 Mar 2010 18:02 by yattaa in FitandFirm

Dumbbell Exercises

posted on 16 Mar 2010 17:03 by yattaa in FitandFirm

How can I burn more than I eat?

posted on 08 Mar 2010 17:59 by yattaa in FitandFirm

From Khun Getcha @ Pantip

posted on 04 Mar 2010 16:44 by yattaa in FitandFirm

Kelly Osborne's Before & After

posted on 26 Feb 2010 17:36 by yattaa in FitandFirm

All about fit .. Measure fit!

posted on 26 Feb 2010 11:18 by yattaa in FitandFirm

วิธีลดต้นขาง่ายๆ

posted on 17 Feb 2010 13:54 by yattaa in FitandFirm

Body Fat Percentage: What Gets Measured Gets Managed

posted on 11 Feb 2010 15:40 by yattaa in FitandFirm

Facts about Fat

posted on 11 Feb 2010 15:31 by yattaa in FitandFirm

Body Fat Percentage

posted on 11 Feb 2010 15:15 by yattaa in FitandFirm

How Much Is Enough?

posted on 09 Feb 2010 10:18 by yattaa in FitandFirm

แอล-คาร์นิทีน L-Carnitine

posted on 08 Feb 2010 17:02 by yattaa in FitandFirm

Running, Beach Style

posted on 05 Feb 2010 14:28 by yattaa in FitandFirm

10 เคล็ดลับกำจัดพุง

posted on 20 Jan 2010 15:00 by yattaa in FitandFirm

Four Basic Punches

posted on 19 Jan 2010 17:11 by yattaa in FitandFirm

Whey Protein - Most Popular Type Of Protein

posted on 21 Dec 2009 11:31 by yattaa in FitandFirm

วิธีลดต้นขาง่ายๆ

posted on 13 Nov 2009 17:05 by yattaa in FitandFirm

What is Cellulite?

posted on 12 Nov 2009 16:38 by yattaa in FitandFirm

Exercises - abdomen

posted on 09 Nov 2009 17:16 by yattaa in FitandFirm

ท่าลดต้นแขน

posted on 06 Nov 2009 14:14 by yattaa in FitandFirm

BMI Calculator

posted on 05 Nov 2009 16:21 by yattaa in FitandFirm

Body Fat Calculator

posted on 05 Nov 2009 16:18 by yattaa in FitandFirm

Waist to Hip Ratio

posted on 05 Nov 2009 16:14 by yattaa in FitandFirm

ฺBody Fat Ranges

posted on 04 Nov 2009 14:13 by yattaa in FitandFirm

30-Minute Workout Routine (5)

posted on 04 Nov 2009 14:06 by yattaa in FitandFirm

30-Minute Workout Routine (4)

posted on 04 Nov 2009 14:05 by yattaa in FitandFirm

30-Minute Workout Routine (3)

posted on 04 Nov 2009 14:04 by yattaa in FitandFirm

30-Minute Workout Routine (2)

posted on 04 Nov 2009 14:03 by yattaa in FitandFirm

30-Minute Workout Routine (1)

posted on 04 Nov 2009 13:56 by yattaa in FitandFirm

Physical Health: Fun Ways to Get Fit and Trim

posted on 03 Nov 2009 10:55 by yattaa in FitandFirm