Calories Update

posted on 23 Nov 2009 15:11 by yattaa in Nutrition

 

  • Condensed Milk: 1 tbsp = 70 kcal
  • Philadelphia Cream Cheese: 10 g = 33 kcal
  • Philadelphia Light Cream Cheese: 10 g = 15 kcal
  • Coffee Mate creamer: 1 tsp(3g) = 15 kcal, sat fat 1g = 5%
  • Almond 40g = 180 kcal
  • Raisin 40g = 130 kcal